What Did Jessica Simpson & Kim Kardashian Do To Lose So Much Weight?

Kim Kardashian, Jessica Simpson and other celebrities have embarked on their own version of weight loss journeys.

Celebrities are known for their dramatic weight loss. Kardashian once lost 16 pounds in three weeks while Simpson lost 100 pounds three times.

Fox News Digital spoke to Dr. Michael Feiz, a weight loss surgeon, who explained the "healthy and lasting" type of weight loss.

“Healthy and sustainable weight loss is associated with behavioral and lifestyle changes. To date, there is no proven silver bullet to maintain weight loss, despite many claims,” he explained.

While some celebrities make lifestyle changes to achieve "healthy" weight loss, Dr. Feiz said it's important to know that "extreme and rapid" weight loss, on the other hand, is "almost always unbearable".

"It's because it was the behaviors, such as diets like keto or the South Beach diet, or taking medication that caused their weight loss, like Semaglutide, aka Ozempic, Rybelsus, Wegovy, or the most recent." , stop weight loss drug Tirzepatide, also known as Mounjaro, your weight loss will also stop. And once the weight loss stops, they will actually gain weight back, usually faster and more abundantly than their original weight loss."

Here are five celebrities who embarked on a weight loss journey and how they did it:

Kim Kardashian

While Kim Kardashian didn't shed a lot of pounds, the reality star did it extremely quickly. For her 2022 Met Gala look, Kardashian had to fit into Marilyn Monroe's signature see-through gown, which she wore as she sang "Happy Birthday" to the President.

The Kardashians star told Vogue host LaLa Anthony that she lost 16 pounds in three weeks.

"It was like preparing for a role," he said.

Kardashian admitted she cut out sugar and carbs for "almost a month" to get the look. Along with the change in diet, the SKIMS founder had done two workouts a day during this time.

Jessica Simpson

Jessica Simpson has lost 100 pounds three times.

In April, the musician showed off his body in a bikini after losing 100 pounds.

"I've gained and lost 100lbs 3 times so I never thought this moment could happen but I'm finally on spring break and wearing a BIKINI! Simpson captioned the selfie at the time "Determination at hard work love of self."

Simpson revealed the secret to her weight loss during an episode of The Real.

“I call it determined patience. I believe in setting small goals because in my life and how I've done it, there are easy ways to throw in the towel and feel like it's impossible,” Simpson explained. “The small goals for me are the ones that helped me achieve the main goal.

One of Simpson's rules is to throw the scales.

“We have a goal, don't we? But I say throw the scale away," he explained. "I would use it as a tape measure because the scale can literally ruin our whole day... I asked Eric [her husband] to take it to the landfill."

After baby number three, Simpson turned to trainer Harley Pasternak to help get her back on track.

"It must have been more than just gaining baby weight, but how can I keep doing what I'm doing now forever?" she told E! News. "That's why we're not big fans of crash diets or radical forms of exercise."

Meghan Trainor

Meghan Trainor lost 60 pounds after giving birth to her son.

The pop star admitted she was "in a really dark place" at the time.

"I was heavier than ever and was over 200 pounds when I gave him a C-section. It didn't feel right to me," Trainor told ET Canada. "I've never had stitches so I was in a very dark place to have that C-section scar and wanted to be in a great place for my son."

Later, she used the motivation of becoming a new mom to force herself to gradually lose weight.

"I challenged myself," Trainor revealed. "I said to myself, 'If I can survive a caesarean section, I can do anything!' - [and] I ate a lot of it and started seeing the pounds drop like a week at a time, a pound... I learned to love healthy foods and learned what the meaning of portion sizes, and I've learned that my brain is so happy when I exercise, so I feel better than ever.

Adele

Adele's weight loss journey began in 2016, but the musician really started focusing on her health during the coronavirus pandemic in 2020.

"If I exercised, I would feel better. It was never about losing weight, it was always about getting strong and spending as much time as possible each day away from my phone," he said. - she told Vogue in October 2021. "I had to get addicted to something, clear my head. Could have knitted but it wasn't."

Adele revealed that she sometimes does three workouts a day. He also said he doesn't stick to any deceptive diets.

"I didn't do that. Intermittent fasting doesn't exist. Nothing," he said. "Anyway, I eat more than before because I do a lot of sport."

In the event that you have it, parade it. Jessica Simpson wowed fans with her 100-pound weight reduction a half year in the wake of inviting her third youngster, Birdie Mae, in 2019 and her trim body continues to drop jaws.

Since she's a mother of three with a bustling vocation, the vocalist needed to strive to get her figure where she needed it but, she got it going.

During her pregnancy with child No. 3, Jessica uncovered she "weighed in at 240" pounds, which spurred her to enroll the assistance of VIP fitness coach Harley Pasternak.

The exercise master and creator of The Body Reset Diet picked to adopt a comprehensive strategy and took a gander at which way of life changes would have the best outcomes. "Regardless of whether I or [her other mentor Sydney Liebes] is working out with her for 45 minutes three times each week, or four times each week, there's as yet 165 of the 168 hours that she's not working out," he said on Great Morning America in September 2019. "That was the way in to this change."

They ensured she got in 12,000 stages every day, no less than seven hours of rest on a daily premise, and some heavenly circuit exercises to keep her endurance up.

"Feasts had protein, fiber and solid fat," the mentor dished. "Snacks had protein and fat or protein and fiber. We didn't count calories in a bland, outrageous, extremist way. Jessica loves Tex-Mex seasons so she had a ton of sound forms."

"There is no enchanted eating routine that is the end all and be all," he added. "On the off chance that you make an adequate number of strides each day, you don't have to starve yourself food-wise, and assuming you eat appropriately, you don't have to run a long distance race."

"I should have been in my studio today since this is where I ground myself and mend," she composed close by the emotive video cut.

"However much I have figured out how to shut out damaging commotion… people groups' remarks and decisions can in any case hurt profoundly with their unremitting annoying 'you won't ever be adequate'."

She proceeded to say she was five years sober from liquor, saying that she "CAN and Generally WILL traverse [problems]".

Jessica added: "I'm prepared to do essentially anything I care enough going to dedicate myself to. I'm available. I'm profoundly enlivened. Still up in the air. Tell the truth. I care about others."

In her diary, she composed that the film "made a highest quality level Jessica, the "previously" for each 'is she fat or is she slight' until the end of my vocation."

Since shedding pounds, fans have shared their anxiety over her "fragile" figure.

It reached the place that the Blow My Mind vocalist hit back at supporters by sharing a video on Instagram.

She referred to "damaging commotion" and "individuals' remarks and decisions" in an extensive post.

Jessica sang the verses to her 2020 melody Party of One, putting accentuation on the words "I don't give a f**k about you".

Kim Kardashian, Jessica Simpson and different big names have left on their own rendition of weight reduction ventures. sensational weight reduction Fox News Advanced addressed weight reduction specialist Dr. Michael Feiz, who made sense of the sort of weight reduction that is "sound and supportable." While certain big names really do make way of life changes to accomplish a "solid" weight reduction, Dr.

Feiz noticed knowing that, then again, "outrageous and fast" weight reduction is "quite often non-sustainable is significant.""

The following are five big names who have gone on weight reduction excursions and how they made it happen: Kim Kardashian Kim Kardashian needed to get more fit to fit in Marilyn Monroe's dress. "The Kardashians" star told Vogue have LaLa Anthony that she shed 16 pounds in three weeks.

Kardashian conceded that she had removed sugar and carbs for "close to 30 days" to accomplish the look. Alongside the change to her eating routine, the SKIMS organizer had been taking part in two exercises per day during that time. headtopics.com

has shed 100 pounds - three separate times. Jessica Simpson has shed 100 pounds on numerous occasions. "I have acquired and lost 100lbs 3x so I never figured this second could or would occur, however I'm at last spring breakin' wearin' a BIKINI!!!!!!" Simpson subtitled the selfie at that point. "Difficult work Assurance Confidence."

2022 seems to have been the extended time of weight reduction changes - all things considered - as we have seen a few really staggering changes throughout recent months, both in really great ways and unfortunately likewise ways that have left a few fans feeling somewhat concerned! (Indeed, Jessica Simpson, we're checking you out!)

Big name Weight reduction Changes 2022
Be that as it may, Jessica isn't the main Superstar to make our jaws drop, as numerous others, including a few individuals from the Kardashian family, have likewise done likewise! Investigate probably the most stunning big name weight reduction changes of 2022 beneath:

We should get going with one of the most sensational and unforeseen weight reduction changes! The 42-year-old Skkn by Kim pioneer has consistently had a fortunate hourglass figure with a level stomach and bends perfectly located as a whole - made considerably more helpful by her Skims shapewear, no less - except for her bends appeared to shrivel and vanish to barely anything throughout recent months.

Kim was exceptionally open with her weight reduction venture in May in the wake of admitting that she needed to lose 16 lbs to squeeze into the late Marilyn Monroe's famous gold Jean Louis-planned dress for the Met Occasion, which really blew us away. However, what we weren't ready for was Kim, to cite a portion of her fans, taking it excessively far and losing considerably more weight, bringing about a little and practically unrecognizable appearance on syndicated programs and, surprisingly, in off the clock pap shots.

A few times, you will miss a day. You can continuously utilize Saturday to make up for lost time. Additionally, there are times when Jessica Simpson is away from the exercise center. Her coach says that he has heard each reason regarding the reason why you can't work out. He says you really want to set aside a few minutes for yourself, not pardons. Here's Harley Pasternak 5-move circuit to obliterate activity pardons.

Jessica Simpson Dukes of Hazzard Exercise and Diet
To play Daisy Duke in Dukes of Hazzard, Jessica Simpson realized she would require an extraordinary exercise and diet. The Jessica Simpson exercise and diet for Dukes of Hazzard (2005) was created by Jessica's companion and coach Michael Alexander. In numerous ways the Jessica Simpson Dukes of Hazzard exercise and diet is basically the same as the 5 Element approach.

The key distinction is that Jessica does more activities each day, winds around cardio in all through the exercise, and adheres to a similar schedule every day. Here is the Jessica Simpson Dukes of Hazzard exercise: