Oil is necessary for keeping the skin healthy, but too much sebum can occasionally contribute to blocked pores and acne. Some folks also detest how it looks or feels.
In this post, we will investigate the reasons and remedies for oily skin, including a step-by-step skin care program.
Oily Skin Causes
Many causes may contribute to oily skin. Some are things a person can alter, while others are not. For example, some people may have oily skin owing to heredity.
Other Factors Include
Hormonal variations owing to puberty, pregnancy, or menopause certain drugs, such as those that impact hormone levels certain medical problems, such as polycystic ovarian syndrome (PCOS) in females
A 2021 research of young women in China also discovered an association between a greater body weight and frequent use of dairy or sweets and oilier skin.
Symptoms Of Oily Skin
The signs of oily skin might include:
A glossy appearance very wide or noticeable pores on the skin clogged pores and blackheads occasional or chronic pimples
People with oily skin who use makeup may also notice that the makeup might mix with the sebum, giving it a different consistency.
Oily skin regimen
Below is a skin care routine that may help decrease oiliness.
1. Use A Mild Cleanser
-
Washing the skin with a cleanser helps eliminate excess oil. However, employing strong cleaners that remove all the oil from the face might have the opposite effect. If a cleanser is overly drying, it may cause the skin to generate extra oil to compensate.
-
As a consequence, it is important to create a balance between washing oil away and preserving hydrated. Look for a cleanser that is pH balanced, meaning it has the same acidity level as the skin. This is normally between 4.1–5.8Trusted Source.
-
Face cleansers should also not include harsh chemicals and soaps, such as alcohol and sodium lauryl sulfate.
2. Use A Toner
-
Toners are liquids that individuals use after washing. They can have numerous qualities that may aid oily skin. For example, toners can be:
-
Exfoliating, meaning they exfoliate dead skin cells astringent, meaning they tighten the skin humectant, meaning they bring moisture to the skin without adding oil
-
Each of these has their own perks and downsides. For example, exfoliating toners contain acids, such as salicylic acid or alpha-hydroxy acids. These acids may irritate some skin types, and they can enhance sensitivity to UV radiation. However, they can smooth the skin’s surface and may aid with acne.
-
Astringents take moisture out of the skin, causing the tissue to tighten. This may make pores seem smaller, but it can also be drying.
-
People should patch test any new product on a tiny area of skin before applying to the face to see how they respond to it.
3. Apply A Moisturizer
-
Many people with oily skin avoid moisturizers, assuming their skin would look greasier. However, not all moisturizers are oily or heavy. Some give moisture to the skin without adding oil, helping it feel soft and moisturized.
-
To locate an appropriate moisturizer, those with oily skin can seek for products that contain:
-
humectants, such as glycerin, hyaluronic acid, or aloe vera non-greasy emollients, such as ceramides or caprylic triglyceride niacinamide, or vitamin B3
-
A small 2021 study of 40 females aged 18–30 revealed that a 3% niacinamide gel-cream may assist to decrease oil production, but additional research in a larger population is recommended to validate these results.
4. Wear Sunscreen
-
People of all skin types should apply SPF on exposed skin if they will be spending time outside, particularly if they are taking acne treatments such as acid exfoliants or retinoids.
-
The American Academy of Dermatology Association (AAD) advises wearing at least SPF 30. Look for sunscreens that are noncomedogenic and oil-free.
5. Use Blotting Papers
-
Blotting papers are portable sheets of absorbent paper that remove oil from the skin. They do not diminish sebum production, but they can lessen shine throughout the day.
-
Gently pat them on the skin, but do not massage, since this merely spreads oil around.
Read Also: How To Avoid Oily Face Throughout The Day
Oily Skin Remedies
For oily skin that is severe, produces acne, or has an underlying medical reason, therapies may be offered. A 2017 reviewTrusted Source of prior research reveals numerous alternatives, including:
retinoids topical niacinamide certain kinds of hormonal birth control spironolactone, which is a medicine physicians occasionally prescribe for PCOS
A dermatologist can advise on the best solution for a person’s circumstances.
Oily Skin Prevention
It is not always feasible to prevent oily skin. One of the greatest methods to handle oily skin is for an individual to develop and maintain a regular skin care routine that works.
When oily skin appears, it might be tempting to disguise it with cosmetics. However, certain products, particularly oil-based ones, might aggravate symptoms or clog the pores.
Water-based makeup may be a preferable alternative for some, while others find wearing no makeup works best for their skin.
Some people anecdotally find that modifying their diet helps to lessen oiliness. Some tiny research imply that this might be true.
For example, a 2019 research of 84 Korean people aged 19–37 revealed that a diet heavier in meats, dairy, and alcohol corresponded with increased sebum production. Larger investigations are essential to corroborate these results.
Summary
Oily skin contains an excess of sebum, which is the waxy material that locks moisture into the skin and protects it. Sebum is vital for skin health, but too much can result in a glossy look, plugged pores, or acne.
A consistent skin care program can assist to regulate oiliness, and may minimize it over time. If there is an underlying medical explanation for the oiliness, a doctor may be able to advice on how to manage it.
Kari Pettersen
Oil is necessary for keeping the skin healthy, but too much sebum can occasionally contribute to blocked pores and acne. Some folks also detest how it looks or feels.
In this post, we will investigate the reasons and remedies for oily skin, including a step-by-step skin care program.
Oily Skin Causes
Many causes may contribute to oily skin. Some are things a person can alter, while others are not. For example, some people may have oily skin owing to heredity.
Other Factors Include
Hormonal variations owing to puberty, pregnancy, or menopause certain drugs, such as those that impact hormone levels certain medical problems, such as polycystic ovarian syndrome (PCOS) in females
A 2021 research of young women in China also discovered an association between a greater body weight and frequent use of dairy or sweets and oilier skin.
Symptoms Of Oily Skin
The signs of oily skin might include:
A glossy appearance very wide or noticeable pores on the skin clogged pores and blackheads occasional or chronic pimples
People with oily skin who use makeup may also notice that the makeup might mix with the sebum, giving it a different consistency.
Oily skin regimen
Below is a skin care routine that may help decrease oiliness.
1. Use A Mild Cleanser
Washing the skin with a cleanser helps eliminate excess oil. However, employing strong cleaners that remove all the oil from the face might have the opposite effect. If a cleanser is overly drying, it may cause the skin to generate extra oil to compensate.
As a consequence, it is important to create a balance between washing oil away and preserving hydrated. Look for a cleanser that is pH balanced, meaning it has the same acidity level as the skin. This is normally between 4.1–5.8Trusted Source.
Face cleansers should also not include harsh chemicals and soaps, such as alcohol and sodium lauryl sulfate.
2. Use A Toner
Toners are liquids that individuals use after washing. They can have numerous qualities that may aid oily skin. For example, toners can be:
Exfoliating, meaning they exfoliate dead skin cells astringent, meaning they tighten the skin humectant, meaning they bring moisture to the skin without adding oil
Each of these has their own perks and downsides. For example, exfoliating toners contain acids, such as salicylic acid or alpha-hydroxy acids. These acids may irritate some skin types, and they can enhance sensitivity to UV radiation. However, they can smooth the skin’s surface and may aid with acne.
Astringents take moisture out of the skin, causing the tissue to tighten. This may make pores seem smaller, but it can also be drying.
People should patch test any new product on a tiny area of skin before applying to the face to see how they respond to it.
3. Apply A Moisturizer
Many people with oily skin avoid moisturizers, assuming their skin would look greasier. However, not all moisturizers are oily or heavy. Some give moisture to the skin without adding oil, helping it feel soft and moisturized.
To locate an appropriate moisturizer, those with oily skin can seek for products that contain:
humectants, such as glycerin, hyaluronic acid, or aloe vera non-greasy emollients, such as ceramides or caprylic triglyceride niacinamide, or vitamin B3
A small 2021 study of 40 females aged 18–30 revealed that a 3% niacinamide gel-cream may assist to decrease oil production, but additional research in a larger population is recommended to validate these results.
4. Wear Sunscreen
People of all skin types should apply SPF on exposed skin if they will be spending time outside, particularly if they are taking acne treatments such as acid exfoliants or retinoids.
The American Academy of Dermatology Association (AAD) advises wearing at least SPF 30. Look for sunscreens that are noncomedogenic and oil-free.
5. Use Blotting Papers
Blotting papers are portable sheets of absorbent paper that remove oil from the skin. They do not diminish sebum production, but they can lessen shine throughout the day.
Gently pat them on the skin, but do not massage, since this merely spreads oil around.
Read Also: How To Avoid Oily Face Throughout The Day
Oily Skin Remedies
For oily skin that is severe, produces acne, or has an underlying medical reason, therapies may be offered. A 2017 reviewTrusted Source of prior research reveals numerous alternatives, including:
retinoids topical niacinamide certain kinds of hormonal birth control spironolactone, which is a medicine physicians occasionally prescribe for PCOS
A dermatologist can advise on the best solution for a person’s circumstances.
Oily Skin Prevention
It is not always feasible to prevent oily skin. One of the greatest methods to handle oily skin is for an individual to develop and maintain a regular skin care routine that works.
When oily skin appears, it might be tempting to disguise it with cosmetics. However, certain products, particularly oil-based ones, might aggravate symptoms or clog the pores.
Water-based makeup may be a preferable alternative for some, while others find wearing no makeup works best for their skin.
Some people anecdotally find that modifying their diet helps to lessen oiliness. Some tiny research imply that this might be true.
For example, a 2019 research of 84 Korean people aged 19–37 revealed that a diet heavier in meats, dairy, and alcohol corresponded with increased sebum production. Larger investigations are essential to corroborate these results.
Summary
Oily skin contains an excess of sebum, which is the waxy material that locks moisture into the skin and protects it. Sebum is vital for skin health, but too much can result in a glossy look, plugged pores, or acne.
A consistent skin care program can assist to regulate oiliness, and may minimize it over time. If there is an underlying medical explanation for the oiliness, a doctor may be able to advice on how to manage it.