Start playing your Titan Bowl by hitting it three times with a mallet or rubbing the mallet around the edge to create resonance. Then, as with chakra awareness meditation, focus on the specific chakra that needs healing. Imagine how this chakra will heal: fill it with light or love.
- Grasp your mallet by the wooden end and gently strike the shell at the widest point on the outside to produce a rich, resonant single note.
- Strike the outside of your bowl, then slide your hammer along the outer edge of the bowl rim with light pressure to create a continuous "singing" sound.
- Singing bowls have a variety of purported benefits, including reducing pain, anxiety and depression, aiding meditation and sleep, and balancing the chakras.
Read Also : Do you sketch your designs beforehand or do you just start cutting and sewing?
Answered 2 years ago
White Clover Markets
Start playing your Titan Bowl by hitting it three times with a mallet or rubbing the mallet around the edge to create resonance. Then, as with chakra awareness meditation, focus on the specific chakra that needs healing. Imagine how this chakra will heal: fill it with light or love.
Read Also : Do you sketch your designs beforehand or do you just start cutting and sewing?