Winter conditions (cold temperatures, freezing winds, sleet, snow and ice) can affect your outdoor workouts. It's important to consider how cold weather affects the performance, duration and intensity of your workouts.
What should I do before training?
First, check the weather forecast to find out the temperature and wind chill during your training session. Both meteorological elements are important factors in preparing for training.
Cold, fast winds can affect oxygen consumption and overall body temperature. Your body emits heat to keep you warm, but when the wind blows through your clothing, your body cools. If you run outdoors, you probably understand the difference between training in 30 degrees with no wind and training in 30 degrees with faster winds and low wind chill. It is essential to dress differently to protect your body from the cooling effects of bad weather.
What clothing is suitable for training in cold weather?
Every person deals with the cold differently. Your neighbor might run around in shorts and a long-sleeved shirt in cold weather, but you might feel more comfortable in tights, a base layer, and a jacket. You can determine your personal comfort zone by trial and error when dressing for outdoor winter physical activity.
If you're not sure how to dress, start with light, warm layers. Wearing layers will allow you to take off your clothes if you feel hot during exercise. The secret is also to use complementary layers.
Start with a base layer that has heat-regulating properties and a fabric that wicks moisture away from your skin. Once you have a solid base layer, make sure additional layers are lightweight but feature protective, breathable fabrics to protect your body from the elements.
When choosing workout clothes, avoid bulky fabrics such as wool, as a lot of sweat can accumulate in the weave of the fabric. . This can make you feel cold and affect your performance. Over time you will learn what works best for your body.
How should I stay warm?
When starting a car in the winter, you need to make sure all components are warm before starting. Your body works the same way. Cold temperatures can cause tension in muscles and joints, so a warm-up is necessary to increase muscle elasticity, thus leading to a more resilient body. It is important to warm up your body before starting training to avoid injuries caused by muscle tension.
If you normally spend five minutes warming up when it's hot, increase the time to 10 minutes when it's cold. You want to make sure your body is ready for your workout. It also incorporates full-body active stretching exercises to activate muscles and joints. Passive stretching, which involves holding a position for a long period of time, can relax and overstretch muscles. Watch a video to learn how to properly stretch your muscles before training.
Is there anything else I should consider?
When you exercise, imagine that you are the analyst of your body's system. Listen to your body's signals and respond accordingly. If your muscles are tight, don't push yourself beyond your comfort level. Focus on regulating these stressors and finding more effective ways to warm up your muscles.
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Nikhil Rajawat
Winter conditions (cold temperatures, freezing winds, sleet, snow and ice) can affect your outdoor workouts. It's important to consider how cold weather affects the performance, duration and intensity of your workouts.
What should I do before training?
First, check the weather forecast to find out the temperature and wind chill during your training session. Both meteorological elements are important factors in preparing for training.
Cold, fast winds can affect oxygen consumption and overall body temperature. Your body emits heat to keep you warm, but when the wind blows through your clothing, your body cools. If you run outdoors, you probably understand the difference between training in 30 degrees with no wind and training in 30 degrees with faster winds and low wind chill. It is essential to dress differently to protect your body from the cooling effects of bad weather.
What clothing is suitable for training in cold weather?
Every person deals with the cold differently. Your neighbor might run around in shorts and a long-sleeved shirt in cold weather, but you might feel more comfortable in tights, a base layer, and a jacket. You can determine your personal comfort zone by trial and error when dressing for outdoor winter physical activity.
If you're not sure how to dress, start with light, warm layers. Wearing layers will allow you to take off your clothes if you feel hot during exercise. The secret is also to use complementary layers.
Start with a base layer that has heat-regulating properties and a fabric that wicks moisture away from your skin. Once you have a solid base layer, make sure additional layers are lightweight but feature protective, breathable fabrics to protect your body from the elements.
When choosing workout clothes, avoid bulky fabrics such as wool, as a lot of sweat can accumulate in the weave of the fabric. . This can make you feel cold and affect your performance. Over time you will learn what works best for your body.
How should I stay warm?
When starting a car in the winter, you need to make sure all components are warm before starting. Your body works the same way. Cold temperatures can cause tension in muscles and joints, so a warm-up is necessary to increase muscle elasticity, thus leading to a more resilient body. It is important to warm up your body before starting training to avoid injuries caused by muscle tension.
If you normally spend five minutes warming up when it's hot, increase the time to 10 minutes when it's cold. You want to make sure your body is ready for your workout. It also incorporates full-body active stretching exercises to activate muscles and joints. Passive stretching, which involves holding a position for a long period of time, can relax and overstretch muscles. Watch a video to learn how to properly stretch your muscles before training.
Is there anything else I should consider?
When you exercise, imagine that you are the analyst of your body's system. Listen to your body's signals and respond accordingly. If your muscles are tight, don't push yourself beyond your comfort level. Focus on regulating these stressors and finding more effective ways to warm up your muscles.